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Somatic Regulation Therapy

Targeted treatment designed to reduce chronic tension, support nervous system regulation, and restore clarity within the body.

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What is Somatic Regulation Therapy?

Somatic Regulation Therapy is a structured body-based approach designed to support the nervous system under chronic stress, pressure, and physiological overload.
Many people continue functioning externally while internally carrying significant levels of tension, fatigue, bracing, and emotional strain within the body.
Over time, these patterns can present as:
  • chronic muscle tension
  • jaw clenching
  • nervous system overload
  • fatigue and burnout
  • persistent physical discomfort
  • difficulty switching off
  • poor recovery from stress
This work focuses on supporting the body to move out of chronic holding patterns and return towards regulation.
Sessions combine targeted bodywork, fascial release, pressure techniques, and nervous system-informed therapeutic approaches tailored to the individual.
The aim is not simply temporary relief, but supporting longer-term physiological regulation, restoration, and capacity.

This is performed by Dr Shofna Aziz

What happens in a session?

Sessions are tailored to how the body is currently responding to stress, pressure, and holding patterns.
Depending on the individual, sessions may include:
  • Deep tissue & myofascial work
  • Structured pressure techniques
  • Facial and jaw release
  • Dry cupping
  • Heat therapy
The goal is to reduce chronic bracing, improve recovery, and support the nervous system towards greater stability and regulation.

For More information please visit or Email Shofna

Conditions YSD Can Help With

YSD addresses the root causes rather than just the symptoms, making it suitable for a wide range of conditions, including (but not limited to):

  • Acid reflux
  • Anxiety
  • Arthritis-related pain
  • Back pain
  • Constipation
  • Fatigue
  • Headaches & migraines
  • Hip issues
  • Infertility
  • Insomnia
  • Knee pain
  • Menopause-related symptoms
  • Neck & shoulder pain
  • Poor digestion
  • Premenstrual syndrome (PMS)
  • Recovery from injury
  • Sciatica
  • Sports injuries
  • Stress
  • Tiredness & exhaustion

…and many other conditions where restoring natural balance can bring lasting relief.

Dr Shofna aziz

My Qualifications & Experience

  • Trained Practitioner of YSD – supporting the body to restore harmony, release tension, and self-heal
  • Over 10 years of applied study in body anatomy, including:
    • Musculoskeletal system and functional movement
    • Nervous system regulation and vagus nerve stimulation
    • Fascia, meridian channels, and energetic mapping
    • Somatic awareness and trauma-informed bodywork
    • Integration of Eastern and Western anatomical principles

Academic & Professional Accreditations

  • PhD in Clinical Affective Science (specialising in emotional equilibrium and regulation)
  • COSRT-accredited Psychosexual & Relationship Coach
  • ICF-accredited Life Coach, Money Mindset Coach, Business & Mindset Coach
  • NLP Master Practitioner
  • Certified Neuroscience Coach (accredited by CPD, NCCAP, CMA, IPHM, and ICAHP)
  • Demartini Method® Facilitator and Values Trainer (focusing on emotional release and aligning personal values)

About Me

I combine academic expertise with holistic therapies to create a personalised approach for every client. My work is guided by both science and compassion, allowing me to address the physical, emotional, and energetic layers of health.

My aim is to help you feel balanced, supported, and empowered, so you can enjoy lasting health, vitality, and wellbeing.

Shofna, I just had to say..wow. After just one treatment, I genuinely feel like a new woman. Working with kids is amazing, but let’s be real… it can be a lot. I didn’t realise how much stress I was holding in my face until you worked your magic. I left feeling lighter, calmer, and honestly, I looked in the mirror and thought okayyy, who’s this glowing lady? Thank you for helping me find my calm (and cheekbones!) again.

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